American Fit Co Northwest – CrossFit Warmup 3 Rounds (5:00 cap) 7/5 Calorie Bike or Row 15 Banded High Pulls 10 Kip Swings 1) 0:30/side Front Rack Rig Stretch 2) 10/side Tricep Extension 3) 10 Squat Mornings 4) 5/side Scorpion + Reach DUMBFOUNDED (3 Rounds for reps) 3 Rounds x AMRAP 7: 40 Dumbbell Snatches...Read More