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Day

September 11, 2023

CrossFit – Wed, Sep 13

September 11, 20230
American Fit Co Northwest – CrossFit Warmup Tabata Odd : Bear Hug Squat Even : Fast Air Squats 10 PVC Pass Throughs 10 (each side) Banded Strict Press 15 Banded Pull Aparts 10 (per side) Kneeling Single Arm Press HUGS NOT DRUGS (Time) 100m Sandbag Bear Hug Carry (70/50) -into- 5 Rounds 10 Chest To...
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