American Fit Co Northwest – CrossFit Warmup 5:00 Cardio: Nasal breathing only, start at a very slow, easy pace and build to a challenging pace in the last minute 1) 10 Extended Inch Worms 2) 15 Cherry Pickers 3) 5/side each Leg Swing Matrix 4) 5/side Rotating T Plank BERT KREISCHER (Checkmark) 50-40-30-20-10 Machine Calories...Read More
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