American Fit Co Northwest – CrossFit Warmup 3 Minute AMRAP 10 Jumping Jacks 10 Down Dog + Up Dog 10 Burpee Planks 1) :30 sec/side – Active Lunge 2) 5/side x :03 – Plank Calf Stretch 3) :30 sec – HS Wall Hold TEAM SCHMALLS (Time) *Teams of 3 800m Run (together) 150 Burpees 120...Read More
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