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Day

September 16, 2023

CrossFit – Mon, Sep 18

September 16, 20230
American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP 8 Russian Swings 5/leg Box Step Ups 5 Burpee Planks 1) 10 Barbell Overhead Squats 2) 5 High Hang Squat Snatches 3) 5 Hang Squat Snatches 4) 5 Full Squat Snatches Snatch (EMOM 20: 1-5: 4 Snatches 6-10: 3 Snatches 11-15: 2 Snatches 16-20: 1 Snatch)...
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