American Fit Co Northwest – CrossFit Warmup 3 Rounds 10 Squat Jacks 10 Single DB Thruster 10 Straight Leg Sit Ups 1) 10 Kip Swings 2) 10 Scap Pull Ups 3) 10 Down Dog / Up Dog 4) 10 Scap Push Ups KANSAS (Checkmark) 5 Rounds: 30 Situps 3 Rounds of Cindy 200m Farmer’s CarryRead More
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