American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP 100m Row / 250m Bike 10 Dive Bomb Push Ups 15 Jumping Jacks 10 Banded Front Squats 1) 5/side Squat + Thoracic Twist 2) 10 Pitcher / Catcher Stretch 3) 10 Cherry Pickers 30 FOR 30 (AMRAP – Rounds and Reps) AMRAP 30: w/ partner 30...Read More