American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 15 Jumping Jacks 10 Kip Swings 5 Inchworms + Push Up Ring Muscle Up Work (6:00) – Progression of the following : 3 sets x 5 Reps : 1. Banded Hip Pop 2. Hip Pop + Catch 3. Strict Ring Tracing from Toes/Top of Feet 4....Read More
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