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Day

October 4, 2023

CrossFit – Fri, Oct 6

October 4, 20230
American Fit Co Northwest – CrossFit Warmup Friday 4:00 AMRAP 100m Row / 250m Bike 10 Pitcher Catcher Stretch (Bootstrapper) 5 Burpees 5/leg Lunges 1) 10 Prayer Squats 2) 5/side Squat + Thoracic Twist 3) 10 Down Dog / Up Dog 4) 10 Banded Thrusters Thruster (EMOM 20: 2 Thrusters *add weight every 5:00) 1000m...
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