American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 7/5 Cal Row or Bike 10 Cherry Pickers 0:10 Handstand Wall Hold 10 Air Squats 1) 10 Dive Bomb Push Ups 2) 10 Scap Push Ups 3) 10/side Cossack Squat 4) 0:30/side Box Hip Opener Back Squat (5×3 – Build to a heavy set of 3...Read More
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