American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 10 Squat Jacks 10 Kip Swings 5 Walking Lunge Steps 5 Straight Leg Sit Ups 1) 5/side Lunge + Reach + Hamstring Stretch 2) 10 Banded High Lows 3) 5/side Curtsey Squat 4) 5/side Cossack Squat DOUBLEMINT TWINS (AMRAP – Rounds and Reps) AMRAP 20 with...Read More