American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Jumping Rope 10 Banded Strict Press 10 Banded Front Squat 1) 5/side Lunge + Elbow to ground 2) 5 Barbell Push Press 3) Barbell Quad Smash, 0:30/side 4) 5 Barbell Push Jerk GOBLET OF FIRE (AMRAP – Reps) 5 sets: On a 1:30 clock: 30...Read More