American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: Island Jog 10 Kip Swings Island Jog 10 Hollow Rocks 1) 5 Inch Worm + Push Up 2) 10 Cherry Pickers 3) 5/direction Scorpion + Reach 4) 10 Rolling Hamstring Stretches MINUTE BY MINUTE (Checkmark) EMOM 30: Min 1: 10 Calorie Row Min 2: 15 DB...Read More
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