American Fit Co Northwest – CrossFit Warmup 1 Round: 1 min cardio 10 Bootstrappers 5 Inchworms 5/side Walking Lunge 10/leg Leg Swings Barbell Warm Up 3-5 Resp 1) Snatch Pull 2) Hang Muscle Snatch 3) Behind the Neck Push Press 4) Overhead Squat 5) High Hang Snatch Hang Power Snatch (7 Sets: 3 Hang Power...Read More
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