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Day
October 30, 2023
CrossFit – Wed, Nov 1
October 30, 2023
Siteplicity
WOD
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American Fit Co Northwest – CrossFit Warmup 1 Round: 10 Reps Deadlift 3 Reps High Hang Shrug 3 Reps High Hang Muscle Clean 3 Reps Above Knee Muscle Clean 3 Reps Mid Shin Muscle Clean 5 Reps Front Squats 3 Reps High Hang Squat Cleans 3 Reps Above Knee Squat Cleans 3 Reps Mid Shin...
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