American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 0:30 Jump Rope 0:10 Handstand Hold (on wall) 5 Banded Pass Throughs 1) 10 Banded Pull Aparts (chest height) 2) 10/side Rig Calf Stretch 3) 5/side Banded Around the Worlds ROASTED CHESTNUTS (Time) 21 chest-to-bar pull-ups 63 double-unders 15 chest-to-bar pull-ups 45 double-unders 9 chest-to-bar pull-ups...Read More