American Fit Co Northwest – CrossFit Warmup Friday 5:00 AMRAP: 150m Row or 375m Bike 10 Banded Thrusters (red/orange bands) 10/side Tricep Extension 10 Banded Front Squats 1) 5/side Squat + Thoracic Twist 2) 0:30/side Active Lunge Hip Opener 3) 10 PVC Pass Throughs Hang Power Clean (EMOM 10: Building to a Heavy 3 )...Read More
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