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Day

November 17, 2023

CrossFit – Sat, Nov 18

November 17, 20230
American Fit Co Northwest – CrossFit NAVIGATIONAL BEACONS (AMRAP – Reps) AMRAP 16: (with partner) P1: 8 Handstand Pushups 12 Wallballs (20/14) P2: Calorie Row Metcon (No Measure) 100 Weighted Partner Situps
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