Day

November 24, 2023
American Fit Co Northwest – CrossFit NSYNC’ (Time) 50-40-30-20-10 Bench Press (135/95) 25-20-15-10-5 Strict Pullups Rest 3:00 50-40-30-20-10 Strict Press (95/65) 25-20-15-10-5 Ring Rows
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