CrossFit – Tue, Feb 13
American Fit Co Northwest – CrossFit Snatch (5×1 Building to a 1RM) Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb
CrossFit – Tue, Feb 13
American Fit Co Northwest – CrossFit Clean and Jerk (5×1 Building to a 1RM) Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb