American Fit Co Northwest – CrossFit THRUSTMASTER (Weight) EMOM 10: 1 Thrusters *Build to a Heavy Rest 3:00 Max Reps @ 60% Metcon (No Measure) Handstand Walk Practice 2 wall walks Shift your body weight from hand to hand to walk up and down the wall. 3 handstand kick-ups Keep arms straight and kick-up gently...Read More
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