American Fit Co Northwest – CrossFit LADDER NANCY (Time) 5 Overhead Squats (185/125) 400m Run 10 Overhead Squats (155/105) 400m Run 15 Overhead Squats (135/95) 400m Run 20 Overhead Squats (95/65) 400m Run 25 Overhead Squats (45/35) 400m RunRead More
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