American Fit Co Northwest – CrossFit THREE LITTLE BIRDS (Time) 3 Rounds: 400m Run 21 Toes to Bar 12 Hang DB Squat Cleans (50/35) Metcon (No Measure) 5×10 Dumbbell RowsRead More
American Fit Co Northwest – CrossFit Deadlift (EMOM 8: 2 deadlifts – Build to a heavy set of 2 reps.) THE UPSIDE DOWN (Time) 45 Deadlifts (225/155) 45 Handstand PushupsRead More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
