CrossFit – Tue, Mar 12
American Fit Co Northwest – CrossFit THREE LITTLE BIRDS (Time) 3 Rounds: 400m Run 21 Toes to Bar 12 Hang DB Squat Cleans (50/35) Metcon... Read More
CrossFit – Mon, Mar 11
American Fit Co Northwest – CrossFit Deadlift (EMOM 8: 2 deadlifts – Build to a heavy set of 2 reps.) THE UPSIDE DOWN (Time) 45... Read More