American Fit Co Northwest – Long Haulers Strict Press (10×2 *On the 2:00) INDY 500’s (Time) Every 4:00 for 5 rounds: 500/400-m row – Rest the remaining time in the interval. – Score is slowest interval.Read More
American Fit Co Northwest – CrossFit Shoulder Press (10×2 *Building in weight -one set every 2:00) INDY 500’s (Time) Every 4:00 for 5 rounds: 500/400-m row – Rest the remaining time in the interval. – Score is slowest interval.Read More
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