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Day

March 16, 2024

Long Haulers – Mon, Mar 18

March 16, 20240
American Fit Co Northwest – Long Haulers Strict Pull ups (10×3 *On the 2:00) Metcon (No Measure) AMRAP 20: 5 Pushups 5 Ring Rows 5 Shuttle Runs
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CrossFit – Mon, Mar 18

March 16, 20240
American Fit Co Northwest – CrossFit BREW BUS (Time) 10 Rounds: 3 Bar Muscle Ups 5 Shuttle Runs Metcon (No Measure) 30 Strict Chin ups
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