March 27, 2024 – CrossFit AFCO

Long Haulers – Fri, Mar 29

March 27, 2024SiteplicityWOD0

American Fit Co Northwest – Long Haulers Metcon (AMRAP – Reps) 5 Rounds: AMRAP 2: 15 Wallballs Max Strict Press AMRAP 2: Row for Calories Bench Press (10×1)

American Fit Co Northwest – CrossFit RAISE THE ROOF (AMRAP – Reps) AMRAP 2: 30 Wallballs Max Strict Press (95/65) Rest 2:00 AMRAP 2: 30 Wallballs Max Push Press (115/75) Rest 2:00 AMRAP 2: 30 Wallballs Max Push Jerks (135/95)

Day

Long Haulers – Fri, Mar 29

CrossFit – Fri, Mar 29