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Day

March 30, 2024

Long Haulers – Mon, Apr 1

March 30, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 1000m Row 50 Thrusters 30 Ring Rows Strict Pull ups (7×7)
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CrossFit – Mon, Apr 1

March 30, 20240
American Fit Co Northwest – CrossFit Push Press (EMOM 8: 2 Push Press *Build to heavy 2) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.
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