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Day

April 1, 2024

Long Haulers – Wed, Apr 3

April 1, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 10 Box Step Ups 10 Knee Raises 200m Run Back Rack Lunge (7×6 each leg *30 second plank)
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CrossFit – Wed, Apr 3

April 1, 20240
American Fit Co Northwest – CrossFit Back Rack Lunge (5×3 (each leg) *same weight across) STEP BROTHERS (AMRAP – Reps) AMRAP 10: 10 Double DB Box Step Overs (50/35) 200m Run
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