Day

April 10, 2024
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 25 Calorie Row 20 Situps 15 Good Mornings 10 Dumbbell Shoulder to Overheads Deadlift (7×2 *Super Slow Mo)
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American Fit Co Northwest – CrossFit Erden Eruç (Time) 5 Rounds: 10 Push Press (95/65) 12 Lateral Burpess Over Bar 25/20 Calorie Row
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