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Day

April 13, 2024

Long Haulers – Mon, Apr 15

April 13, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats 200m Travel Goblet Squat (7×3 *1 Super Slow *1 Normal *1 Fast)
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CrossFit – Mon, Apr 15

April 13, 20240
American Fit Co Northwest – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run0:00-10:00 Bench Press (5RM) 10:00-20:00
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