American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1 Power Snatch + 1 Overhead Squat O’HARE (Calories) 5 Rounds x 2:30 10 Overhead Squats (95/65) 30 Lateral Bar Hops Max Calorie Machine in Remaining Time Rest 2:30Read More
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