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Day

April 20, 2024

Long Haulers – Mon, Apr 22

April 20, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 25 Wallballs 25 Box Step Ups 25 Calorie Row/Bike Metcon (No Measure) Strict Press 7×4 *:30 Wall Sit after each set
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CrossFit – Mon, Apr 22

April 20, 20240
American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUT
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