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Day

April 24, 2024

Long Haulers – Fri, Apr 26

April 24, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: (with partners) 50 Kettlebell Swings 40 Knee Raises 300m Travel 200m Suitcase Carry Deadlift (7×3 *Banded)
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CrossFit – Fri, Apr 26

April 24, 20240
American Fit Co Northwest – CrossFit BODYWEIGHT NINJA (AMRAP – Reps) 5 Rounds: 400m Run Max Strict Pullups Max Bench Press (bodyweight)
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