American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 3 x 7 Rounds: 20 Lunges 10 Calorie Row Max Farmer’s Carry Metcon (No Measure) Kettlebell Deadlifts 5×10 (R/L)Read More
American Fit Co Northwest – CrossFit DEDDIE VAN HALEN (AMRAP – Reps) AMRAP 1:00 x 7 Rounds: 21 Double Unders 7 Burpees Over Bar Max Deadlifts (315/225) Rest 2:00Read More
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