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Day

May 6, 2024

Long Haulers – Wed, May 8

May 6, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: :30 Bike :30 Pushups 2:00 Power Walk Metcon (No Measure) Strict Press 5×10 :30 Wall Sits
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CrossFit – Wed, May 8

May 6, 20240
American Fit Co Northwest – CrossFit HANG TIGHT (Time) 6 Rounds: 9 Hang Squat Cleans (155/105) 6 Bar Muscle Ups
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