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May 8, 2024
Long Haulers – Fri, May 10
May 8, 2024
Siteplicity
WOD
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American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 200m Sandbag Carry 20 Stepups 20 Wallballs Metcon (No Measure) Sled Dragging
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CrossFit – Fri, May 10
May 8, 2024
Siteplicity
WOD
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American Fit Co Northwest – CrossFit Power Snatch (EMOM 20: 1 Power Snatch 1 Hang Power Snatch) Metcon (No Measure) 300m Sandbag Carry
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