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Day

May 20, 2024

Long Haulers – Wed, May 22

May 20, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 4 x 4 Rounds: 9 Calorie Fan Bike 7 Dumbbell Snatches (each) 5 Lunge Steps (each) Rest 1:00 Push Press (7×2 Push Press)
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CrossFit – Wed, May 22

May 20, 20240
American Fit Co Northwest – CrossFit FRANCINE (Time) 27-21-15-9 Dumbbell Thrusters (50/35) Pullups
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