American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 6 Rounds: 30 Jump Rope 15 Wallballs *rest remainder of interval Back Squat (10-8-6-4-2 *300m walk)Read More

American Fit Co Northwest – CrossFit Snatch (EMOM 8: 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch) REGIONALS 18.4 (Time) 2 Rounds: 10 Snatches (175/125) 12 Bar Facing Burpees -right into- 2 Rounds: 10 Snatches (115/75) 12 Bar Facing BurpeesRead More