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Day

June 5, 2024

Long Haulers – Fri, Jun 7

June 5, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 3-6-9-12-15… Situps Kettlebell Swings Calorie Bike Bench Press (10-8-6-4-2 *300m walk)
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CrossFit – Fri, Jun 7

June 5, 20240
American Fit Co Northwest – CrossFit Bench Press (10-8-6-4-2) COAST TO COAST (Distance) 20:00 Max Distance Bike
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