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Day

June 17, 2024

Long Haulers – Wed, Jun 19

June 17, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 300m Sandbag Carry 20 Ring Rows Metcon (No Measure) AMRAP 18: Max Chin Over Bar Hold 200m Walk
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CrossFit – Wed, Jun 19

June 17, 20240
American Fit Co Northwest – CrossFit TWO STEP INN (Time) 7 Rounds: 200m Run 10 Box Step Overs (35/20) Bar Muscle-ups (10:00 of BMU Practice)
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