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Day

June 29, 2024

Long Haulers – Mon, Jul 1

June 29, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 800m Travel AMRAP 12: 8 Knee Raises 8 Box Step Overs 47 Goblet Squats Metcon (No Measure) Strict Press 7×5 200m walk b/t each set
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CrossFit – Mon, Jul 1

June 29, 20240
American Fit Co Northwest – CrossFit OVER THE RIVER and THROUGH THE WOODS (Time) 4 Rounds: 800m Run 75 Double Unders
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