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Day

July 1, 2024

Long Haulers – Wed, Jul 3

July 1, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 20 Calorie Bike Max Dumbbell Bench Max Strict Pullups Metcon (No Measure) Med Ball Tosses 3 Right 3 Left 3 Chest Pass 3 Overhead
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CrossFit – Wed, Jul 3

July 1, 20240
American Fit Co Northwest – CrossFit PISTON (Time) 3 Rounds: 10 Bench Press (185/135) 20 Lunges Metcon (No Measure) 15:00 to Move Odd Objects
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