American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 7: 20 Lunges :30 Plank 20 DB Snatches :30 Plank AMRAP 7: Walk AMRAP 7: 20 Lunges :30 Plank 20 DB Snatches :30 Plank Bench Press 7×2Read More
American Fit Co Northwest – CrossFit Power Snatch (Every 2:00 x 4 Rounds: 3 “Touch and Go”) AMANDA HAS THE POWER (Time) 9-7-5 Ring Muscle Ups Power Snatches (135/95)Read More
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