American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 3 x 4 Rounds: 30 Jump Rope 10 Goblet Squats Max Cal Bike REST 2:00 Front Squats 7×2Read More
American Fit Co Northwest – CrossFit Front Squat (5×2 Front Squats) DOUBLE FRONT FLIP (Time) 3 Rounds: 400m Run 100 Double Unders 10 Front Squats (205/145)Read More
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