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Day

July 10, 2024

Long Haulers – Fri, Jul 12

July 10, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Calorie Row 15 DB Push Press 100m Sandbag Carry Seated DB Strict Press 7x Max Set *100m Suitcase Carry
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CrossFit – Fri, Jul 12

July 10, 20240
American Fit Co Northwest – CrossFit DUM DUM (AMRAP – Reps) AMRAP 15: 20 Calorie Row 15 Dumbbell Push Press (50/35) 10 Toes to Bar
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