American Fit Co Northwest – CrossFit PUMP-N-ROW CHALLENGE (Checkmark) 2000m RowErg into Max set of unbroken bench press. Each successful bench press repetition completed deducts 10 seconds off your 2000m bike time. Rest 2:00 after 2k is completed Men: Bench Press Load – RX : 100% Bodyweight, rounded to the nearest 5 LB (2.5 KG)...Read More
