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Day

July 20, 2024

Long Haulers – Mon, Jul 22

July 20, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 9: 10, 12, 14, 16… Calorie Row 10 DB Thrusters AMRAP 9: 10, 12, 14, 16… Calorie Row 10 DB Snatches Deadlifts 10-8-6-4-2 *300m Walk
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CrossFit – Mon, Jul 22

July 20, 20240
American Fit Co Northwest – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# Snatch (10:00 to Build to a Heavy Single)
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