American Fit Co Northwest – Long Haulers KYLE WILSON (AMRAP – Rounds and Reps) AMRAP 24: 4 Bench Press (225/155) 12 Pullups 16 Calorie Assault Bike 5 Burpees This workout is dedicated to Firefighter Kyle Wilson who died in the line of duty while helping occupants flee a house fire on April 16, 2007. He...Read More
American Fit Co Northwest – CrossFit KYLE WILSON (AMRAP – Rounds and Reps) AMRAP 24: 4 Bench Press (225/155) 12 Pullups 16 Calorie Assault Bike 5 Burpees This workout is dedicated to Firefighter Kyle Wilson who died in the line of duty while helping occupants flee a house fire on April 16, 2007. He was...Read More
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