July 27, 2024 – CrossFit AFCO

CrossFit – Mon, Jul 29

July 27, 2024SiteplicityWOD0

American Fit Co Northwest – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

American Fit Co Northwest – Long Haulers The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Bench Press (10-8-6-4-2)

Day

CrossFit – Mon, Jul 29

Long Haulers – Mon, Jul 29