CrossFit – Wed, Jul 31
American Fit Co Northwest – CrossFit Shoulder Press (3-3-3-3-3) Push Press (2-2-2-2-2) Push Jerk (1-1-1-1-1)
Long Haulers – Wed, Jul 31
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Calorie Bike 20 Box Step Ups 200m Sandbag Carry 10-8-6-4-2 Pullups